Staale Andreassen 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
September 26, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 21 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 |