Staale Andreassen 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 144 |
October 08, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 22 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 21 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 22 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 22 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.