Staale Andreassen 13x500m/1:00r row
6,500
Meters
27:43.5
Time
2:07.9
Pace
403
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 40:43.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 149 |
November 24, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.5 | 6,500 | 2:07.9 | 167 | 872 | 21 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 20 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 21 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 21 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 21 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 21 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 21 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 22 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 22 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 22 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 23 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 22 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 791 | 20 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 22 | |
| r183 |
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Workout Graph
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