Staale Andreassen 13x500m/1:00r row
6,500m
Meters
27:43.5
Time
2:07.9
Pace
403
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 40:43.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 149 |
November 24, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.5 | 6,500m | 2:07.9 | 167 | 874 | 21 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.