Staale Andreassen 9x500m/1:00r row
4,500m
Meters
19:12.1
Time
2:08.0
Pace
277
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 28:12.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 149 |
January 30, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 4,500m | 2:08.0 | 167 | 874 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 22 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | |
| r128m |
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