Staale Andreassen 6x500m/1:00r row
3,000
Meters
12:51.0
Time
2:08.5
Pace
183
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 18:51.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 148 |
February 05, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 3,000 | 2:08.5 | 165 | 854 | 22 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 22 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 21 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 22 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 23 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 23 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 22 | |
| r195 |
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Workout Graph
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