DECLAN O SULLIVAN v1000m/2:00r...6 row
4,000
Meters
15:03.5
Time
1:52.9
Pace
285
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 27:03.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 137 |
July 31, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 4,000 | 1:52.9 | 243 | 1136 | 27 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 22 | |
| r: 2:00 | 369 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:00 | 341 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:00 | 316 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | |
| r: 2:00 | 320 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 32 | |
| r: 2:00 | 298 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 191 | |||||
| r1,835 |
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Workout Graph
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