DECLAN O SULLIVAN v5:00/1:00r...7 row
6,352
Meters
27:00.0
Time
2:07.5
Pace
410
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 160 |
September 22, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,352 | 2:07.5 | 169 | 880 | 19 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 | |
| r: 1:00 | 153 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 21 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 20 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 19 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 19 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | |
| r153 |
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Workout Graph
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