DECLAN O SULLIVAN v5:00/1:00r...2 row
5,971
Meters
23:00.0
Time
1:55.5
Pace
416
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 153 |
September 26, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,971 | 1:55.5 | 227 | 1080 | 22 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | |
| r: 1:00 | 198 | |||||
| 18:00.0 | 4,805 | 1:52.3 | 247 | 1148 | 22 | |
| r: 3:00 | 401 | |||||
| r599 |
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Workout Graph
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