DECLAN O SULLIVAN v500m/1:00r...5 row
6,000
Meters
23:57.0
Time
1:59.7
Pace
412
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 26:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 152 |
October 13, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 6,000 | 1:59.7 | 204 | 1001 | 24 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | |
| r: 1:00 | 159 | |||||
| 7:13.9 | 2,000 | 1:48.4 | 274 | 1243 | 27 | |
| r: 1:00 | 147 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 22 | |
| r: 1:00 | 123 | |||||
| 7:12.4 | 2,000 | 1:48.1 | 277 | 1253 | 26 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 23 | |
| r429 |
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Workout Graph
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