DECLAN O SULLIVAN v500m/1:00r...5 row
5,000
Meters
18:09.4
Time
1:48.9
Pace
373
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 22:09.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 167 |
January 26, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.4 | 5,000 | 1:48.9 | 271 | 1231 | 25 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | |
| r: 1:00 | 145 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | |
| r: 1:00 | 161 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | |
| r: 1:00 | 153 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | |
| r: 1:00 | 132 | |||||
| 11:28.1 | 3,000 | 1:54.6 | 232 | 1098 | 23 | |
| r591 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.