DECLAN O SULLIVAN 3500m row
3,500
Meters
13:18.0
Time
1:54.0
Pace
244
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 176 |
January 30, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,500 | 1:54.0 | 236 | 1113 | 244 | 21 |
| 2:35.9 | 700 | 1:51.3 | 253 | 1172 | 50 | 23 |
| 2:40.5 | 1,400 | 1:54.6 | 232 | 1099 | 49 | 21 |
| 2:41.1 | 2,100 | 1:55.0 | 230 | 1090 | 48 | 21 |
| 2:42.4 | 2,800 | 1:56.0 | 224 | 1071 | 48 | 21 |
| 2:38.2 | 3,500 | 1:53.0 | 243 | 1134 | 49 | 22 |
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Workout Graph
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