DECLAN O SULLIVAN v1000m/1:00r...8 row
5,000
Meters
18:42.0
Time
1:52.2
Pace
373
Calories
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 31:42.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 151 |
February 09, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.0 | 5,000 | 1:52.2 | 248 | 1152 | 25 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 22 | |
| r: 1:00 | 154 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 29 | |
| r: 2:00 | 340 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | |
| r: 2:00 | 364 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 27 | |
| r: 2:00 | 328 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 28 | |
| r: 2:00 | 323 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 29 | |
| r: 2:00 | 298 | |||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 34 | |
| r: 2:00 | 308 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 20 | |
| r2,115 |
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Workout Graph
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