DECLAN O SULLIVAN 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
334
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 169 |
February 11, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 334 | 19 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 65 | 19 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 19 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 67 | 20 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 67 | 19 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 20 |
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Workout Graph
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