DECLAN O SULLIVAN v1000m/1:00r...10 row
4,000
Meters
15:18.7
Time
1:54.8
Pace
312
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 28:18.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 170 |
February 13, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 4,000 | 1:54.8 | 231 | 1095 | 25 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 20 | |
| r: 1:00 | 118 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 33 | |
| r: 1:30 | 264 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 34 | |
| r: 1:30 | 233 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 35 | |
| r: 1:30 | 256 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 33 | |
| r: 1:30 | 226 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 33 | |
| r: 1:30 | 246 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 35 | |
| r: 1:30 | 248 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 34 | |
| r: 1:30 | 223 | |||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 38 | |
| r: 1:30 | 192 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 20 | |
| r2,006 |
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Workout Graph
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