DECLAN O SULLIVAN v5:00/1:00r...3 row
4,655
Meters
20:00.0
Time
2:08.8
Pace
307
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 154 |
February 15, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 24 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | |
| r: 1:00 | 119 | |||||
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 29 | |
| r: 1:00 | 134 | |||||
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 22 | |
| r253 |
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Workout Graph
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