DECLAN O SULLIVAN v100m/1:00r...2 row
643
Meters
3:14.4
Time
2:31.1
Pace
41
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 814 |
| Overall Time | 5:14.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
February 21, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.4 | 643 | 2:31.1 | 101 | 648 | 31 | |
| 0:44.4 | 100 | 3:42.0 | 32 | 410 | 26 | |
| r: 1:00 | 134 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 36 | |
| r: 1:00 | 37 | |||||
| r171 |
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Workout Graph
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Erg Studio