DECLAN O SULLIVAN v500m/1:00r...4 row
5,799
Meters
24:06.2
Time
2:04.6
Pace
350
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 31:06.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
February 20, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,799 | 2:04.6 | 181 | 921 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:00 | 105 | |||||
| 5:53.6 | 1,600 | 1:50.5 | 259 | 1192 | 24 | |
| r: 2:00 | 13 | |||||
| 8:26.4 | 1,600 | 2:38.2 | 88 | 603 | 16 | |
| r: 2:00 | 190 | |||||
| 5:37.4 | 1,600 | 1:45.4 | 299 | 1327 | 25 | |
| r: 2:00 | 228 | |||||
| r536 |
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Workout Graph
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Erg Studio