DECLAN O SULLIVAN v500m/1:00r...3 row
5,332
Meters
21:09.3
Time
1:59.0
Pace
348
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 24:09.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
February 21, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,332 | 1:59.0 | 208 | 1014 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| r: 1:00 | 158 | |||||
| 10:00.0 | 2,833 | 1:45.8 | 295 | 1314 | 28 | |
| r: 1:00 | 126 | |||||
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 20 | |
| r: 1:00 | 12 | |||||
| r296 |
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Workout Graph
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Erg Studio