DECLAN O SULLIVAN v500m/0:15r...5 row
5,800
Meters
21:50.3
Time
1:52.9
Pace
413
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 6,405 |
| Overall Time | 26:35.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 171 |
March 03, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,800 | 1:52.9 | 243 | 1135 | 23 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | |
| r: 0:15 | 26 | |||||
| 6:04.6 | 1,600 | 1:53.9 | 237 | 1114 | 23 | |
| r: 1:30 | 222 | |||||
| 5:58.7 | 1,600 | 1:52.0 | 248 | 1155 | 23 | |
| r: 1:30 | 209 | |||||
| 5:42.3 | 1,600 | 1:46.9 | 286 | 1284 | 26 | |
| r: 1:30 | 148 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | |
| r605 |
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