DECLAN O SULLIVAN 10x0:30/0:30r row
1,645
Meters
5:00.0
Time
1:31.1
Pace
152
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,437 |
| Overall Time | 10:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 154 |
March 06, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,645 | 1:31.1 | 462 | 1824 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r792 |
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Workout Graph
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