DECLAN O SULLIVAN 6x500m/1:45r SkiErg
3,000
Meters
11:08.4
Time
1:51.4
Pace
215
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,353 |
| Overall Time | 21:38.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 39 |
| Stroke Count | 446 |
| Drag Factor | 104 |
April 08, 2026 16:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 3,000 | 1:51.4 | 253 | 1171 | 39 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 39 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 38 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 38 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 39 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 41 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 44 | |
| r353 |
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Workout Graph
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