DECLAN O SULLIVAN 5500m row
5,500
Meters
22:12.7
Time
2:01.1
Pace
362
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
July 22, 2017 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,500 | 2:01.1 | 197 | 977 | 362 | 21 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 24 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 33 | 22 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 32 | 21 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 32 | 21 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 21 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 32 | 20 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 33 | 20 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 32 | 20 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 976 | 32 | 20 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 950 | 32 | 20 |
| 2:00.8 | 5,500 | 2:00.8 | 199 | 983 | 32 | 20 |
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Workout Graph
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