DECLAN O SULLIVAN 3000m row
3,000
Meters
11:36.5
Time
1:56.0
Pace
189
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 205 |
August 02, 2017 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1070 | 189 | 21 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 24 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 24 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 24 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 24 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 21 |
| 0:23.2 | 600 | 1:56.0 | 224 | 1071 | 6 | 18 |
| 0:23.2 | 700 | 1:56.0 | 224 | 1071 | 6 | 21 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1102 | 7 | 21 |
| 0:23.2 | 900 | 1:56.0 | 224 | 1071 | 6 | 18 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 6 | 21 |
| 0:23.6 | 1,100 | 1:58.0 | 213 | 1033 | 6 | 18 |
| 0:22.9 | 1,200 | 1:54.5 | 233 | 1102 | 6 | 21 |
| 0:22.9 | 1,300 | 1:54.5 | 233 | 1102 | 6 | 18 |
| 0:22.9 | 1,400 | 1:54.5 | 233 | 1102 | 7 | 21 |
| 0:22.9 | 1,500 | 1:54.5 | 233 | 1102 | 7 | 21 |
| 0:23.0 | 1,600 | 1:55.0 | 230 | 1092 | 6 | 21 |
| 0:23.2 | 1,700 | 1:56.0 | 224 | 1071 | 6 | 18 |
| 0:22.8 | 1,800 | 1:54.0 | 236 | 1113 | 7 | 21 |
| 0:23.6 | 1,900 | 1:58.0 | 213 | 1033 | 6 | 20 |
| 0:23.6 | 2,000 | 1:58.0 | 213 | 1033 | 6 | 20 |
| 0:23.8 | 2,100 | 1:59.0 | 208 | 1014 | 6 | 20 |
| 0:24.0 | 2,200 | 2:00.0 | 203 | 997 | 6 | 20 |
| 0:24.0 | 2,300 | 2:00.0 | 203 | 997 | 6 | 17 |
| 0:23.6 | 2,400 | 1:58.0 | 213 | 1033 | 6 | 20 |
| 0:23.6 | 2,500 | 1:58.0 | 213 | 1033 | 6 | 23 |
| 0:23.9 | 2,600 | 1:59.5 | 205 | 1005 | 6 | 20 |
| 0:24.0 | 2,700 | 2:00.0 | 203 | 997 | 6 | 18 |
| 0:23.5 | 2,800 | 1:57.5 | 216 | 1042 | 6 | 20 |
| 0:23.7 | 2,900 | 1:58.5 | 210 | 1023 | 6 | 20 |
| 0:20.8 | 3,000 | 1:44.0 | 311 | 1370 | 7 | 26 |
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Workout Graph
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