DECLAN O SULLIVAN 3000m row
3,000
Meters
12:05.6
Time
2:00.9
Pace
202
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 178 |
January 12, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,000 | 2:00.9 | 198 | 981 | 202 | 20 |
| 2:45.4 | 600 | 2:17.8 | 134 | 760 | 38 | 19 |
| 2:19.8 | 1,200 | 1:56.5 | 221 | 1061 | 41 | 21 |
| 2:19.9 | 1,800 | 1:56.5 | 221 | 1060 | 41 | 21 |
| 2:20.4 | 2,400 | 1:57.0 | 219 | 1052 | 41 | 20 |
| 2:20.1 | 3,000 | 1:56.7 | 220 | 1056 | 41 | 19 |
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Workout Graph
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