DECLAN O SULLIVAN 3x2000m/2:30r row
6,000
Meters
21:21.6
Time
1:46.8
Pace
457
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,336 |
| Overall Time | 28:51.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 25 |
| Drag Factor | 156 |
November 26, 2020 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 6,000 | 1:46.8 | 287 | 1288 | 25 | |
| 6:59.6 | 2,000 | 1:44.9 | 303 | 1343 | 26 | |
| 7:03.2 | 2,000 | 1:45.8 | 296 | 1317 | 25 | |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 25 | |
| r336 |