DECLAN O SULLIVAN 4x200m/2:00r row
800
Meters
2:47.0
Time
1:44.3
Pace
60
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 10:47.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 54 |
| Drag Factor | 172 |
December 01, 2020 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.0 | 800 | 1:44.3 | 308 | 1359 | 54 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 56 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 55 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 57 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 49 | |
| r232 |