DECLAN O SULLIVAN 3x1000m/1:30r row
3,000
Meters
13:13.7
Time
2:12.2
Pace
205
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,036 |
| Overall Time | 17:43.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Drag Factor | 206 |
December 19, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.7 | 3,000 | 2:12.2 | 151 | 820 | 18 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 20 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 20 | |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 16 | |
| r36 |