DECLAN O SULLIVAN 3x1000m/1:40r row
3,000
Meters
10:36.1
Time
1:46.0
Pace
230
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 15:36.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 23 |
| Drag Factor | 206 |
December 23, 2020 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.1 | 3,000 | 1:46.0 | 294 | 1310 | 23 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 23 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 24 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 24 | |
| r187 |