DECLAN O SULLIVAN 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
344
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Drag Factor | 198 |
December 26, 2020 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1028 | 344 | 19 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 68 | 21 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 68 | 18 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 69 | 20 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 69 | 20 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 70 | 20 |