DECLAN O SULLIVAN 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
316
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Drag Factor | 172 |
January 11, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 925 | 316 | 18 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 20 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 19 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 17 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 18 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 17 |