DECLAN O SULLIVAN 500m row
500
Meters
4:28.7
Time
4:28.7
Pace
42
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 13 |
| Drag Factor | 156 |
February 02, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.7 | 500 | 4:28.7 | 18 | 362 | 42 | 13 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 10 | 53 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 10 | 42 |
| 0:17.1 | 300 | 1:25.5 | 560 | 2227 | 10 | 46 |
| 3:15.5 | 400 | 16:17.5 | 0 | 301 | 5 | 3 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 27 |