DECLAN O SULLIVAN 3:53 row
417
Meters
3:53.2
Time
4:39.6
Pace
24
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
March 30, 2017 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.2 | 417 | 4:39.6 | 16 | 355 | 23 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 |
| 0:47.1 | 100 | 1:57.0 | 219 | 1052 | 26 |
| 1:22.3 | 100 | 2:56.0 | 64 | 520 | 17 |
| 1:45.1 | 100 | 1:54.0 | 236 | 1113 | 32 |
| 1:53.1 | 17 | 3:55.2 | 27 | 392 | 7 |