DECLAN O SULLIVAN 2x250m/0:30r row
500
Meters
1:57.6
Time
1:57.6
Pace
33
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 540 |
| Overall Time | 2:57.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
March 30, 2017 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| r40 |