DECLAN O SULLIVAN 2x250m/0:30r row
500
Meters
2:08.9
Time
2:08.9
Pace
33
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 615 |
| Overall Time | 3:08.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
April 16, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 32 | |
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 27 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 37 | |
| r115 |
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Workout Graph
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Erg Studio