DECLAN O SULLIVAN 2x250m/0:30r row
500
Meters
1:51.2
Time
1:51.2
Pace
28
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 536 |
| Overall Time | 2:51.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 53 |
April 16, 2021 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 53 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 60 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 46 | |
| r36 |
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Workout Graph
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Erg Studio