DECLAN O SULLIVAN 2x300m/1:00r row
600
Meters
2:16.2
Time
1:53.5
Pace
33
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 652 |
| Overall Time | 4:16.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 63 |
July 03, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 600 | 1:53.5 | 239 | 1123 | 63 | |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 67 | |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 58 | |
| r52 |
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Workout Graph
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Erg Studio