DECLAN O SULLIVAN 6500m row
6,500
Meters
24:56.7
Time
1:55.1
Pace
446
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 163 |
March 21, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.7 | 6,500 | 1:55.1 | 229 | 1089 | 446 | 20 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 21 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 20 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 34 | 21 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 20 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 34 | 20 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1113 | 35 | 21 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1094 | 34 | 20 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1085 | 34 | 20 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1077 | 34 | 21 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1067 | 34 | 20 |
| 1:54.8 | 5,500 | 1:54.8 | 231 | 1096 | 34 | 20 |
| 1:52.6 | 6,000 | 1:52.6 | 245 | 1143 | 35 | 22 |
| 1:50.2 | 6,500 | 1:50.2 | 262 | 1200 | 36 | 22 |
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Workout Graph
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