Sign Up

Mitch Brustman v250m/0:45r...12 row

3,000

Meters

13:15.3

Time

2:12.5

Pace

181

Calories

Rest Distance1,059
Rest Time8:20.0
Overall Distance4,059
Overall Time21:35.3
Average Watts150
Calories Per Hour817
Stroke Rate27
Stroke Count369
Drag Factor115

July 22, 2017 14:49:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:15.3 3,000 2:12.5 150 817 27
1:08.0 250 2:16.0 139 778 29
r: 0:45 96
1:06.0 250 2:12.0 152 823 28
r: 0:45 100
1:03.0 250 2:06.0 175 902 28
r: 0:45 98
1:04.0 250 2:08.0 167 874 28
r: 0:45 96
1:08.0 250 2:16.0 139 778 28
r: 0:45 100
1:06.0 250 2:12.0 152 823 28
r: 0:45 97
1:05.0 250 2:10.0 159 848 28
r: 0:45 95
1:06.0 250 2:12.0 152 823 27
r: 0:45 94
1:07.0 250 2:14.0 145 800 27
r: 0:45 98
1:05.0 250 2:10.0 159 848 27
r: 0:45 70
1:06.0 250 2:12.0 152 823 28
r: 0:45 99
1:06.0 250 2:12.0 152 823 28
r: 0:05 16
r1,059