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Mitch Brustman v250m/0:45r...12 row

3,000

Meters

13:21.2

Time

2:13.5

Pace

185

Calories

Rest Distance1,087
Rest Time8:20.0
Overall Distance4,087
Overall Time21:41.2
Average Watts147
Calories Per Hour805
Stroke Rate27
Stroke Count362
Drag Factor126

August 12, 2017 10:55:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:21.2 3,000 2:13.5 147 805 27
1:42.0 250 3:24.0 41 441 21
r: 0:45 121
1:06.0 250 2:12.0 152 823 29
r: 0:45 105
1:05.0 250 2:10.0 159 848 28
r: 0:45 93
1:01.0 250 2:02.0 193 963 29
r: 0:45 99
1:03.0 250 2:06.0 175 902 27
r: 0:45 104
1:06.0 250 2:12.0 152 823 28
r: 0:45 94
1:03.0 250 2:06.0 175 902 29
r: 0:45 101
1:03.0 250 2:06.0 175 902 28
r: 0:45 100
1:03.0 250 2:06.0 175 902 26
r: 0:45 85
1:01.0 250 2:02.0 193 963 28
r: 0:45 91
1:03.0 250 2:06.0 175 902 28
r: 0:45 78
1:01.0 250 2:02.0 193 963 28
r: 0:05 16
r1,087