Mitch Brustman 18:55 row
3,060m
Meters
18:55.7
Time
3:05.5
Pace
154
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 97 |
December 04, 2017 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.7 | 3,060m | 3:05.5 | 55 | 488 | 30 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 27 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 18:55.7 | 648m | 3:01.8 | 58 | 500 | 31 |
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