Mitch Brustman 29:30 row
5,020m
Meters
29:30.3
Time
2:56.3
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 906 |
| Drag Factor | 133 |
July 30, 2019 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.3 | 5,020m | 2:56.3 | 64 | 519 | 31 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 32 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 32 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 29:30.3 | 784m | 2:52.3 | 68 | 535 | 31 |
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Workout Graph
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