Mitch Brustman 30:07 row
5,169m
Meters
30:07.5
Time
2:54.8
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 134 |
August 02, 2019 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,169m | 2:54.8 | 65 | 525 | 30 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 30 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 30 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 31 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 8 |
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