Mitch Brustman 30:31 row
5,022m
Meters
30:31.8
Time
3:02.3
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 130 |
August 07, 2019 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.8 | 5,022m | 3:02.3 | 58 | 498 | 28 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 28 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 29 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 29 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 30 |
| 30:31.8 | 105m | 2:31.4 | 101 | 646 | 26 |
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Workout Graph
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