Mitch Brustman 50:08 row
8,017m
Meters
50:08.4
Time
3:07.6
Pace
399
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 1429 |
| Drag Factor | 129 |
August 13, 2019 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.4 | 8,017m | 3:07.6 | 53 | 482 | 28 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 28 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 30 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 28 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 29 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 29 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 29 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 29 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 28 |
| 45:00.0 | 820m | 3:02.9 | 57 | 496 | 29 |
| 50:00.0 | 800m | 3:07.5 | 53 | 482 | 28 |
| 50:08.4 | 20m | 3:30.0 | 38 | 430 | 14 |
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Workout Graph
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