Mitch Brustman 40:10 row
7,195m
Meters
40:10.9
Time
2:47.5
Pace
369
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 130 |
August 17, 2019 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.9 | 7,195m | 2:47.5 | 74 | 556 | 25 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 40:10.9 | 27m | 3:21.8 | 43 | 446 | 17 |
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Workout Graph
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