Mitch Brustman 30:12 row
5,015m
Meters
30:12.2
Time
3:00.6
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 133 |
August 20, 2019 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 5,015m | 3:00.6 | 59 | 504 | 29 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 28 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 30 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 29 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 30 |
| 30:12.2 | 32m | 3:10.6 | 51 | 473 | 20 |
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Workout Graph
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