Mitch Brustman 45:05 row
7,548m
Meters
45:05.9
Time
2:59.2
Pace
378
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 1342 |
| Drag Factor | 129 |
August 22, 2019 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 7,548m | 2:59.2 | 61 | 509 | 29 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 30 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 30 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 29 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 40:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 31 |
| 45:05.9 | 14m | 3:30.7 | 37 | 428 |
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Workout Graph
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