Mitch Brustman 31:12 row
5,019m
Meters
31:12.5
Time
3:06.5
Pace
248
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 95 |
September 20, 2019 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.5 | 5,019m | 3:06.5 | 54 | 485 | 30 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 29 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 31 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 29 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 31 |
| 31:12.5 | 194m | 3:06.8 | 54 | 484 | 29 |
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