Mitch Brustman 30:50 row
5,018m
Meters
30:50.1
Time
3:04.3
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 94 |
September 22, 2019 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.1 | 5,018m | 3:04.3 | 56 | 492 | 28 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 27 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 28 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 29 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 30 |
| 30:50.1 | 148m | 2:49.2 | 72 | 548 | 26 |
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