Mitch Brustman 24:31 row
4,022
Meters
24:31.5
Time
3:02.9
Pace
201
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 95 |
September 30, 2019 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.5 | 4,022 | 3:02.9 | 57 | 496 | 31 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 32 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 32 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 31 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 31 |
| 24:31.5 | 774 | 2:55.3 | 65 | 523 | 32 |
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Workout Graph
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